CD Contents
The First CD
- Presents the scientific evidence of how and why the techniques
are so effective.
- A clear yet simple understanding of what is
happening to a Mother's body during labour, giving you confidence
every step of the way.
- The relaxing, empowering breathing exercises
that make the labour and birth easier.
- Gives you information
you how the birth companion can play a integral role, supporting
the Mother so she can totally focus on the birth.
- A clear no nonsense explanation of what exactly hypnosis is
and simple steps that develop your skills so that it becomes second
nature.
The Second CD
The second CD has the series of progressive hypnotic scripts that
when practised regularly help you to:
- Achieve a wonderful state of deep relaxation that is
so necessary for a positive birth experience.
- Eliminate
the fears or unconscious obstacles that could stand in the way
of the birth that you want.
- Subconsciously and consciously prepare
for the birth.
The Third CD
- Additional helpful and reassuring advice from experienced private midwife Val Taylor, Nutritionist Lisa Steel www.naturopathiccentre.co.uk and Aromatherapist Sonia Griffiths.
- Instructions for Perineal massage:- this gives you your greatest chance of not tearing or needing an episiotomy.
- Instructions on how to compose an effective birth plan.
- How to maintain comfort throughout labour.
Lisa Steel can be contacted by email lisa@naturopathiccentre.co.uk
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