CD Contents

The First CD

• Presents the scientific evidence of how and why the techniques are so effective.
• A clear yet simple understanding of what is happening to a Mother's body during labour, giving you confidence every step of the way.
• The relaxing, empowering breathing exercises that make the labour and birth easier.
• Gives you information you how the birth companion can play a integral role, supporting the Mother so she can totally focus on the birth.
• A clear no nonsense explanation of what exactly hypnosis is and simple steps that develop your skills so that it becomes second nature.

The Second CD

The second CD has the series of progressive hypnotic scripts that when practised regularly help you to:

• Achieve a wonderful state of deep relaxation that is so necessary for a positive birth experience.
• Eliminate the fears or unconscious obstacles that could stand in the way of the birth that you want.
• Subconsciously and consciously prepare for the birth.

The Third CD

• Additional helpful and reassuring advice from experienced private midwife Val Taylor, Nutritionist Lisa Steel www.naturopathiccentre.co.uk and Aromatherapist Sonia Griffiths.
• Instructions for Perineal massage:- this gives you your greatest chance of not tearing or needing an episiotomy.
• Instructions on how to compose an effective birth plan.
• How to maintain comfort throughout labour.

Lisa Steel can be contacted by email lisa@naturopathiccentre.co.uk